7-Day Cruise Health Reset

Rebuild Your Health. Reclaim Your Life.

This is not a diet retreat. It's a real-world transformation system taught inside one of the most tempting food environments on earth: a cruise ship.

Hosted by Samy Bishay

75+ lbs lost while cruising

65+ cruises sailed

NCL Ambassador

Maximum 20 participants

Apply for the Founding Cohort Watch the Journey

Cruise fare, travel, taxes, gratuities, excursions, and onboard purchases are separate unless stated otherwise.

"I didn't transform by hiding from temptation. I transformed while living inside it."

— Samy Bishay, Transformed at Sea™

Samy lost 75+ lbs while sailing on Norwegian Cruise Line ships — not in a controlled kitchen, not with prepared meals delivered to his door, and not by avoiding restaurants, buffets, desserts, bread baskets, late-night menus, or travel stress.

With 65+ cruises and hundreds of nights at sea, Samy has learned how to navigate cruise food, walking decks, fasting windows, restaurants, shore days, and the mental battle of rebuilding health in public. He holds NCL Ambassador status, the line's highest loyalty tier.

This program turns that experience into a practical 7-day reset participants can use at sea, at home, in restaurants, during holidays, and while traveling. His journey is documented on YouTube at Transformed at Sea — real numbers, real setbacks, real lessons.

75+lbs lost while cruising

65+cruises sailed

90day action plan after sailing

The visual proof

Same person, same ships, real change

These are unfiltered photos from the actual journey — heaviest to leanest — taken on and around the cruises where the transformation happened.

Samy at his heaviest, onboard a cruise ship cabin — Starting point

Samy on a cruise ship deck at night, early in the transformation — Early progress

Samy on a marina dock, visibly leaner — Midway

Samy on a hilltop overlooking a cruise port with a friend — Continued progress

Samy in a mirror selfie, leaner build — Recent

Samy smiling in a cabin wearing an Official Islander shirt — Today

Unedited photos taken during real cruises. Individual results vary — see disclaimer below.

What everyone gets

The 7-part transformation system

Participants do not leave with motivation alone. They leave with a personalized structure for eating, walking, fasting, accountability, AI coaching, and identity change.

Personalized transformation blueprint

Starting weight, goals, food patterns, travel challenges, fasting window, protein target, walking plan, and a 90-day roadmap built around real life.

Buffet and restaurant navigation system

Live walk-throughs on the ship showing what to eat, what to avoid, how to order, and how to handle desserts, bread, sauces, alcohol, late-night eating, and specialty restaurants.

Sustainable fasting and eating strategy

Not extreme fasting. A practical eating window that survives cruises, holidays, restaurants, and ordinary life once participants return home.

AI health coach setup

Participants learn how to use accessible AI tools for meal planning, food decisions, journaling, accountability, relapse prevention, and daily coaching after the program ends.

Daily accountability system

Morning check-in, movement goal, meal plan, evening reflection, and same-day correction so one off-plan meal does not become a bad week.

Belief rebuild sessions

Guided sessions on all-or-nothing thinking, shame spirals, emotional eating, self-sabotage, and the identity shift from "trying to lose weight" to "becoming a healthier person."

90-day action plan

A written plan for food, walking, fasting, AI coaching, tracking, and weekly accountability so the transformation does not end when the ship docks.

Real-time cruise application

This is not theory in a hotel conference room. Participants practice the system where decisions actually happen: buffet lines, menus, ports, long days, emotions, and social meals.

Fit matters

This is for the right person

The goal is not to fill spots with anyone. The goal is to build a serious founding cohort of people ready to act.

This is for you if:

✓You have lost weight before but keep regaining it.
✓You struggle at buffets, restaurants, holidays, cruises, or while traveling.
✓You want structure without being trapped in a strict diet.
✓You need accountability, not another information video.
✓You want to rebuild your health without giving up your life.

This is not for you if:

×You want a quick fix or guaranteed weight-loss number.
×You are looking for medical supervision or therapy.
×You are unwilling to walk, track, reflect, and make decisions differently.
×You expect the cruise, Samy, or AI to do the work for you.
×You are not ready to be honest about your patterns.

Pricing — founding cohort

Choose your level of support

20 participants maximum across Standard and VIP combined.

Standard · Founding Price

$1,500

USD per person · program fee

Includes:

✓All 7 group sessions and meal walk-throughs.
✓Full workbook and personalized 90-day plan.
✓Group AI coaching setup.
✓Daily group accountability check-ins.
✓Buffet, restaurant, fasting, and travel strategy.

VIP Upgrade — Most Support

$3,000

USD per person · program fee

Everything in Standard, plus:

✓20-minute 1:1 with Samy every day of the cruise.
✓Personal dinner meal photo review with same-evening feedback.
✓Private AI coach configured to your numbers, goals, and patterns.
✓Three 30-minute follow-up calls at day 30, 60, and 90 after the cruise.
✓Higher-touch accountability for people who want the closest support.

🔒First 20 participants only, across Standard and VIP combined. Applications reviewed individually to make sure the program is the right fit.

Apply for the Founding Cruise Cohort

20 participants only. Applications reviewed individually to make sure the program is the right fit.

Start My ApplicationTakes about 10 minutes. Samy reviews every application personally.

Important Note: Transformation at Sea™ is an educational lifestyle, behavior, travel, and accountability program. It is not medical care, nutrition therapy, personal training, mental health treatment, or a substitute for advice from a physician, registered dietitian, therapist, certified trainer, or other licensed professional.

Participation may involve walking, stairs, movement, fasting discussions, restaurant and buffet decision-making, spa or wellness facilities, travel days, shore activities, and other activities that may carry physical, medical, or personal risk. Participants are responsible for deciding what is appropriate for their own health and must consult their healthcare provider before changing diet, fasting, exercise, medication, or weight-loss strategy.

Samy does not diagnose, treat, prescribe, monitor medical conditions, or advise participants to start, stop, increase, decrease, or change the timing of any medication, including GLP-1 medications, diabetes medications, blood pressure medications, psychiatric medications, sleep medications, or blood thinners.

Results vary. Samy's personal weight-loss results are his own experience and are not a guarantee, promise, or prediction of individual outcomes.

Transformation at Sea™ is an independent program and is not affiliated with, sponsored by, endorsed by, or operated by Norwegian Cruise Line. Cruise fare, airfare, hotel, transfers, taxes, gratuities, excursions, insurance, onboard charges, and personal expenses are separate unless specifically included in a written agreement. Accepted participants will be required to review and sign a participant agreement, informed consent, and liability waiver before joining the program.